How Much Yoga Do I Have to Do to Burn Off My Lunch?

Do you remember The Raccoons? You know, that Canadian cartoon about a bunch of scrappy raccoons that prevented some evil aardvarks and their piggy minions from ruining their forest? Of course you do because I'm talking to myself here. I mean, I even remember that the theme song for The Raccoons was called Run With Us and was sung by a chick that I confused with Alanis (pre-Morissette). I also remember that The Raccoons debut was on some education kids show about fitness.

Of course, I also seem to remember that that guy from The Guess Who was somehow mixed up in all this, so it might not be totally accurate.

Anyways.

300 Calories?

The point is that on this fitness show, some old guy and a pig would demonstrate how many minutes of physical activity you'd have to do to burn off the calories in foods. Like you'd need to do half an hour of jogging to burn off a chocolate bar.

And full-fat yogurt, too!

This is salient because today, before lunch, I went to the gym. In a fit of post-New Year's resolution fanaticism, the gym posted the expected number of burnt calories per class. The yoga class I attended boasted 300 to 600 burnt calories. That probably took care of the VIA Xmas Bleuch, cheese string and Japanese rice crackers I had in the morning, but it was all negated by my lunch of leftover black bean and sausage soup with avocado I had after the class. I did, though, opt not to drink one of the millions of cans of Sprite currently sitting in the office fridge, so there's that.